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The Benefits of Tongue Scraping: Why Your Oral Health Needs It

happy family with healthy teeth

The Benefits of Tongue Scraping: Why Your Oral Health Needs It

As you work to maintain your oral health, you might think brushing and flossing are enough. However, there’s another simple practice that can have a significant impact on your oral health: tongue scraping.

Tongue scraping is the process of removing bacteria, debris, and dead cells from the surface of your tongue. It’s an effective way to maintain good oral hygiene and promote overall health. Here are some reasons why you should consider adding tongue scraping to your oral care routine:

  1. Removes bacteria and debris: Your tongue is a prime breeding ground for bacteria, which can cause bad breath, tooth decay, and other oral health issues. Tongue scraping removes bacteria and debris, reducing the risk of these problems.
  2. Improves taste: A buildup of debris on your tongue can affect your ability to taste food. Tongue scraping can help remove this buildup, improving your sense of taste.
  3. Promotes overall health: Poor oral hygiene can lead to a range of health problems, including heart disease and stroke. Tongue scraping can help keep your mouth clean, reducing the risk of these and other health issues.

If you’re looking for a holistic dentist in West Hollywood who can help you maintain good oral health, consider visiting Dr. Bruce Vafa at Holistic Smile Care. Our practice offers a range of services designed to promote good oral hygiene and overall health. Contact us today to schedule an appointment and learn more about how we can help you.

How to do Tongue scraping

Tongue scraping is a simple process that can easily be done at home. Here are the basic steps to follow:

  1. Choose a tongue scraper: You can purchase a tongue scraper at most drugstores or online. Choose a scraper made of stainless steel, copper, or plastic. It’s important to choose a tool with a flat edge and not a pointed one, which can be uncomfortable.
  2. Clean your tongue scraper: Before using your scraper, rinse it with warm water and then soak it in an antiseptic mouthwash for about a minute.
  3. Position the scraper: Stick your tongue out and place the scraper at the back of your tongue.
  4. Scrape your tongue: Gently scrape the scraper along your tongue from the back towards the front. Apply enough pressure to remove any white or yellow buildup, but not so much that it causes discomfort or pain.
  5. Rinse and repeat: Rinse your mouth and tongue scraper with warm water after each scrape. You can repeat the process 2-3 times if necessary.
  6. Clean your scraper: After use, rinse your tongue scraper with warm water and then soak it in an antiseptic mouthwash for about a minute. Dry it with a clean towel or cloth and store it in a dry place.

It’s important to note that tongue scraping should be done in addition to regular brushing and flossing.

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