Relieve TMJ Symptoms with These Gentle Exercises: Strengthening and Stretching for Jaw Health
Temporomandibular joint disorder, or TMJ, is a condition that affects the joint connecting the jawbone to the skull. TMJ can cause a range of symptoms, such as pain in the jaw, face, and neck, difficulty chewing, and clicking or popping sounds when opening or closing the mouth. While the exact cause of TMJ is often
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