A lot of people deal with teeth grinding or bruxism, but the condition is hard to diagnose, which is part of the reason your West Hollywood dentist is a little scared of the condition. Being unable to address the issue because you do not know you have it could lead to a number of issues, such as facial pain and enamel loss. The following are a few tips to help you deal with this problem.

Try to Stay Cool

Teeth grinding can be caused by stress. You need to find a way to relax before you go to bed or you might end up typing in find a “dentist near me” in your search engine in the morning. You can take a hot bath and burn some calm-inducing candles before you go to bed. You can also try yoga or tai-chi, which have been known to help a person relax.

Use a Night Guard

Another solution that a cosmetic dentist near me might suggest is to wear a night guard. These are sold online or at your local pharmacist, and they are made to protect your teeth while you sleep. You can crack your teeth given enough time, and this will definitely cause you type in find a cosmetic dentist near me on your computer. A cracked tooth could be painful and could even expose you to infections.

Get Diagnosed Promptly

The aforementioned solutions are temporary fixes. You will still need to type in find a dentist near me in your favorite search engine as soon as possible. You need a good West Hollywood dentist to help you get to the root of the problem. Your dentist should help find out the extent of the damage your bruxism has caused and also help rectify the problem.

Finding the issue and solving it is going to take some time. You have to be patient, but follow your dentist’s advice. You do not want to put your teeth in unnecessary danger, so do not put this off any longer.