It’s finally summer, and the heat is on the rise! While most people are being cautious with the rise in heat, you should also be cautious with the state of your teeth this summer. Here’s 10 tips on how to protect your teeth this summer. Be sure to also browse our site for more information on getting an expert West Hollywood dentist as well!
Use a Toothbrush That Will Clean Thoroughly
If you’re using a basic toothbrush from your local dollar store, that might not be enough to really get into the crevices in your gums and teeth. You should consider investing in either an electric toothbrush, or a toothbrush with more advanced bristles that can get into the deeper and more difficult areas of your mouth. This ensures that you are getting as much protection and cleaning as you can.
Watch Your Food Intake
There are some foods that can be detrimental to the health of your teeth. Acidic and starchy foods contain certain elements that can stick to your teeth and promote tooth decay. It is best to completely avoid these foods as much as possible. If you do decide to eat them, make sure that you brush your teeth after consumption.
Schedule Frequent Appointments with Your Dentist
During the course of the summer, use these couple of months to schedule frequent appointments with your dentist. The humidity and heat may or may not be a factor in the health of your teeth, so make sure that you contact your dentist to put in a few more appointments to be sure that you’re getting as much protection as possible.
Use Extra Protection
In order to add an extra layer of protection to your teeth, consider buying mouth strips or an extra powerful bottle of mouthwash to ensure that you’re taking care of your teeth.
Consider Switching Toothpaste and Mouthwash Brands
Switch your toothbrush and mouthwash out for brands that promote extra powerful strength and longevity in their changes to your teeth. If you are using a generic brand, you may find that it is not powerful enough to attack the most prominent bacteria in your mouth.
Invest in a Tongue Scraper
Most people forget or are actually unaware of the fact that your tongue contributes to the health of your mouth, as well as your teeth. In fact, bad breath mostly stems from the plaque and bacteria on your tongue that is leftover from food consumption. Purchase a tongue scraper to remove this and improve both your breath and the state of your teeth.
Drink More Water and Beneficial Fluids
Certain milks, teas, and brands of water can help improve the structure and appearance of your teeth. They may also improve the strength of your teeth as well. Be wary of drinks that contain heavy amounts of sugar.
Floss on a Regular Basis
Of course, along with brushing twice a day, you definitely want to make sure that you are flossing on a regular basis as well. Especially after meals. Candy and gum is another reason to floss after consumption, as these foods can easily get stuck in between your teeth and gums.
Upgrade Your Cleaning Tools
Remember, basic tools that you find at your convenience store might not be enough to really clean your teeth as thoroughly as you need to. Upgrade your toothbrush, toothpaste, and even invest in more advanced dental hygiene tools that will promote a healthier mouth. Plaque removers, tooth polishers, and water flossing tools are just a few of the products that you can invest in.
Eliminate Habits That Damage Your Teeth
Smoking, drinking, and consuming certain foods can be a cause of unhealthy teeth. Some foods can cause cavities, promote tooth decay, and cause yellowing or discoloration of the teeth. Switch these foods out with healthier options to take better care of your mouth.
If you’re looking for an expert West Hollywood dentist to help you improve the quality and health of your teeth, contact us for your free dental consultation today. We ensure you that we will get your oral hygiene to a state that will help you be more confident in your smile!